De-stress Tips from Ugly Betty
When I saw the ad for Ugly Betty this week, one of the guys who works with Betty was doing a breathe in - breathe out routine that is popular in yoga and other relaxation methods. In addition to breathing he was saying something about breathe in [someone’s name here], breathe out Colin Farrow - with the idea that you are releasing everything you don’t like [esp. personality traits] with the breathe. I would like to know who he is breathing in. I didn’t watch the show and I usually don’t watch more than a few minutes of it - but I know there are a lot of you out there.
Anyways, I am in need of a more powerful relaxation technique than just breathing in and out so I am going to try the Ugly Betty co-worker technique. One suggestion was breathe in Madonna, breathe out Paris Hilton but it really isn’t the right mix. How about breathe in Bugs Bunny, breathe out Daffy Duck? Nope! How about breathe in Audrey Tautou, breathe out Britney.
I am open to suggestions.
June 6th, 2007 at 5:10 pm
Inhale all that is good and out all that is bad. Breathe in silence; breath out one long mmmmmmmm or oooooooo or huuuuummmmm. Just be thankful you are breathing!!!!!!