There seems to be many misconceptions about thin people: that they don’t eat, that they are always starving themselves, that they don’t enjoy food, that it is okay to make fun of them (and yet it is not okay to make fun of fat people)….
I’m generally a size 0 (sometimes 2 depending on style and make) and well within the normal BMI - body mass index is a measure of body fat based on height and weight and it is important to be within the guidelines because it reduces your risk of serious health conditions such as high blood pressure, heart disease, stroke and diabetes. I most certainly eat and I eat well through out the day. I bring a purse full of food to work with me everyday making sure I eat a healthy and varied diet.
Here is what I ate yesterday, a fairly typical day:
Breakfast: a cheese whole wheat sandwich with mayo and lettuce and an orange
Midmorning: soya milk, nut mix (walnuts, cashews, pumpkin seeds, apricot), apple
Lunch: mushroom soup, chickpea salad, lettuce and tomato salad, snow peas, biscotti
Mid-afternoon: yogurt, grapes, crackers
Dinner: mushroom soup, pasta (with sun dried tomotaos, olives, pine nuts, parsley) - I was going to make a salad but got sidetracked
Evening: soy milk
Well, I often have to do other things while I am eating which detracts from the pleasure, but I enjoy good food, I am gratified knowing I feed my body fairly well giving it the nutrients it requires, and I never go for a long period without eating so I certainly never starve myself. So let’s try to banish this prejudice against thin people.